Kaelen HepworthMay 23 min readTherapy BlogSelf Compassion: 3 Strategies for DevelopmentSelf Compassion is a way of being kind with ourselves, being aware of our downfalls and embracing them with warmth and kindness.
Kaelen HepworthMar 243 min readTherapy BlogEmotion Focused Therapy | What is It? | How does it Work?Emotion Focused Therapy began in the mid-1980s and was originally an approach to helping couples. Since then it has been recognized as a...
Kaelen HepworthMar 16 min readTherapy BlogCoping with Stress. The Plague of Academic Procrastination and Avoidance.Daily life is stressful, we each experience stress differently and manage it in our own ways. Some people are able to manage stress well,...
