Kaelen HepworthMay 23 min readTherapy BlogSelf Compassion: 3 Strategies for DevelopmentSelf Compassion is a way of being kind with ourselves, being aware of our downfalls and embracing them with warmth and kindness.
Kaelen HepworthMar 304 min readTherapy BlogPath Positive's Survival Guide to EasterFor many Easter is an exciting time, spent with lots of family, food, and fun times. Despite this many of us find Easter to be very...
Kaelen HepworthMar 243 min readTherapy BlogEmotion Focused Therapy | What is It? | How does it Work?Emotion Focused Therapy began in the mid-1980s and was originally an approach to helping couples. Since then it has been recognized as a...
